surychavez's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

54.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1174 kcal

Fat: 36.84g | Prot: 31.87g | Carbs: 187.51g. Breakfast: Bolillo, McCormick Mayonesa (10g), Jamonada, Pollo Asado. Dinner: Plátano, Alpura Leche Deslactosada Light, Kellogg's Corn Flakes. Snacks/Other: Fritos Sal y Limón. more...

622 kcal

Exercise: Glúteos - 16 minutes, Ejercicio peso corporal - 30 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 1.1 kg a Week

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surychavez's Journal, 10 Jan 20

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surychavez's Weight History