natashka_056's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

84.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1303 kcal

Fat: 61.61g | Prot: 32.87g | Carbs: 157.33g. Breakfast: La Pina Арахисовая Паста, Батон Нарезной, Кофе Латте, Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте. Lunch: Пирожок с Картошкой. Dinner: Пирожок с Картошкой. Snacks/Other: Болгарский Перец, Пятерочка Яблоко Красное . more...

1325 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Шаги - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natashka_056's Journal, 11 Jan 20

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