Tita ningtyas's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

50 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

937 kcal

Fat: 33.70g | Prot: 38.77g | Carbs: 124.15g. Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Canola Vegetable Oil , Fried Egg , 이마트 우리집 묵은지 김치찌개, White Rice. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Milk Chocolate with Peanuts, Alfamart Buah Naga. more...

1344 kcal

Exercise: Sleeping - 7 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 59 minutes. more...

Gaining 0.0 kg a Week

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Tita ningtyas's Weight History

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Tita ningtyas's Journal, 11 Jan 20

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Tita ningtyas's Weight History