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Alhamdulillah setelah BB yoyo dan ngestuck di angka 69-70, akhirnya bisa jg menginjakkan angka 68😭💪🏻
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68.7 kg
Lost so far: 5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1758 kcal
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Fat: 57.59g | Prot: 75.69g | Carbs: 232.73g.
Breakfast: Ketupat, Kue Beras, Gula Pasir, Teh Manis. Lunch: Opor Ayam, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Coto Makassar. more...
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Losing 0.5 kg a Week
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