Weigh In record (no journal entry) for 11 January 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1391 kcal
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Fat: 50.27g | Prot: 108.25g | Carbs: 125.84g.
Breakfast: Queso Gouda, Muslo de Pollo Asado a la Parrilla o al Horno, Papa Cocida. Lunch: Pan Francés, Lider Atún Lomito en Agua, Papa Cocida. Dinner: Colun Leche Semi Descremada, Cena Pan Integral, Colun Leche Semi Descremada, Palta, Huevo Revuelto, Colun Yoghurt Batido Light. more...
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Gaining 0.0 kg a Week
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JohnLuis's Weight History
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