Weigh In record (no journal entry) for 11 January 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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408 kcal
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Fat: 26.39g | Prot: 24.76g | Carbs: 17.64g.
Breakfast: Брест Литовск Сыр Маасдам, Billa Молоко 3,3%, Billa Хлеб для Тостов, Огурец (с Кожурой), Помидоры, Буженина, Шашлык из Свинины, Яичница. more...
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1743 kcal
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Exercise:
Cleaning - 10 minutes, Sitting - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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