Weigh In record (no journal entry) for 11 January 2020
|
109 kg
Lost so far: 2.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1447 kcal
|
Fat: 104.56g | Prot: 88.40g | Carbs: 36.96g.
Breakfast: Kokosöl, Ei, REWE Blattspinat. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Thomy Les Sauces Hollandaise, Zucchini. Dinner: Cocktailtomaten, Gurke (Geschält). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|