Weigh In record (no journal entry) for 11 January 2020
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93.7 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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659 kcal
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Fat: 34.38g | Prot: 40.41g | Carbs: 48.16g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Parmalat Молоко 1,8%, Яблоко, ВкусВилл Омлет с Курицей и Сыром. more...
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Losing 2.1 kg a Week
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ahmedchina's Weight History
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