Weigh In record (no journal entry) for 11 January 2020
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51.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1122 kcal
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Fat: 46.10g | Prot: 53.07g | Carbs: 107.06g.
Breakfast: Risenta Granola Hallon & Kokos, Alpro Natural Unsweetened. Lunch: Anamma Vegofärs, ICA Sötpotatis Pommes, ICA Basic Wokgrönsaker, Oatly Havregrädde. Dinner: Овощное Рагу с Чечевицей и Шампиньонами. Snacks/Other: Notte Notti Frutti, Редис, ICA Morot, ICA Stjälkselleri. more...
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Losing 1.4 kg a Week
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azolotarjova's Weight History
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