Weigh In record (no journal entry) for 11 January 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1763 kcal
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Fat: 14.35g | Prot: 213.75g | Carbs: 188.48g.
Dinner: Potatis (med Skal), Bulgur (Kokt), Bröderna Nilsson Ugnsgrillad Kycklingfilé. Snacks/Other: Äggvita, Kokt Ägg, Lindahls Kvarg, ICA Frysta Blåbär, ICA Basic Ananas Fryst, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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2117 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dterranova76's Weight History
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