Weigh In record (no journal entry) for 11 January 2020
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78.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1583 kcal
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Fat: 71.49g | Prot: 100.49g | Carbs: 108.70g.
Breakfast: Санта Бремор Грибы Шиитаке с Овощами, Danone Активия с Черникой и 5 Злаками , Капучино, Сливочное Масло, Myllyn Paras Овсяные Хлопья, Савушкин Молоко 1,5%. Dinner: Семга на Гриле, Помидоры. Snacks/Other: Пиво, Клементины. more...
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Gaining 1.7 kg a Week
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valensia123's Weight History
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