Weigh In record (no journal entry) for 11 January 2020
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
843 kcal
|
Fat: 48.13g | Prot: 42.64g | Carbs: 61.92g.
Breakfast: Globus Салат Столичный , Бутерброд с Колбасой. Lunch: Куриная Грудка Отварная, Томилинская Сельдь Филе-Кусочки в Винном Соусе, Гречка Отварная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|