Weigh In record (no journal entry) for 11 January 2020
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1405 kcal
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Fat: 85.41g | Prot: 68.72g | Carbs: 98.04g.
Breakfast: M-Classic Senf Scharf, Migros Hobelfleisch, Malbuner Ofenschinken, Ölz Vollkorn Soft Sandwich. Lunch: Mehrkornbrötchen, Französisches Salatdressing, Gemischter Salat mit Dressing. Dinner: Zucchini, Belfina Classic Pflanzenöl Zum Braten Bratfett, Rinderhackfleisch, Zwiebeln, Knoblauch, Lauch, Migros Cherrytomaten, Olivenöl, Butternut Kürbis. more...
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2524 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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seamaster77's Weight History
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