Weigh In record (no journal entry) for 11 January 2020
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2034 kcal
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Fat: 92.67g | Prot: 91.55g | Carbs: 219.57g.
Breakfast: Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minyak Zaitun Ekstra Virgin. Lunch: Mie, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). Dinner: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Wingko Babat. more...
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Losing 1.2 kg a Week
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Mutiara wpu's Weight History
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