Weigh In record (no journal entry) for 11 January 2020
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106.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1373 kcal
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Fat: 68.04g | Prot: 24.34g | Carbs: 167.13g.
Breakfast: Porridge. Dinner: McDonald's Pommes Frites (Mittel), Elfer Frischkäse Taschen, Gemischter Salat mit Dressing. more...
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Losing 3.2 kg a Week
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Mac Alex's Weight History
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