Weigh In record (no journal entry) for 11 January 2020
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1256 kcal
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Fat: 93.67g | Prot: 55.66g | Carbs: 39.78g.
Breakfast: Calvé Pindakaas met Stukjes Pinda, Campina Monchou, Gekookt Ei, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Bifi Bifi, Gekookt Ei. Dinner: Bitterballen, Mora Carrero, Frikandel Speciaal. Snacks/Other: Notenboer Studentenhaver, Delicata Puur Chocolade 85%, Pepsi Max Cherry, Lay's Naturel Chips (Zakje). more...
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3277 kcal
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Exercise:
Watching TV/Computer - 11 hours, Running (jogging) - 8/kph - 33 minutes, Housework - 2 hours, Resting - 27 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Gerrika G's Weight History
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