Weigh In record (no journal entry) for 11 January 2020
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101.5 kg
Lost so far: 6.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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559 kcal
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Fat: 23.32g | Prot: 23.57g | Carbs: 61.97g.
Breakfast: Russin (Kärnfria), ICA Knäckebröd, Arboga Leverpastej, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Olivolja, Skalade Solrosfrön, Rödlök, Blandad Sallad, Kokt Ägg. more...
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Losing 1.8 kg a Week
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nystartare's Weight History
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