Weigh In record (no journal entry) for 11 January 2020
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1024 kcal
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Fat: 21.16g | Prot: 68.61g | Carbs: 139.95g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos, Honung. Lunch: Stekt Ägg, Hårdkokt Ägg, Rostat Vitt Bröd, Rostat Bröd. Dinner: Morötter, Potatis (Skalad, utan Salt, Kokt), Potatis (med Skal, med Salt, Kokt), Polar Seafood Torskfilé, ICA Torskfilé. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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