Weigh In record (no journal entry) for 30 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1624 kcal
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Fat: 86.52g | Prot: 77.25g | Carbs: 137.98g.
Breakfast: Mercimek Köftesi, Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Bahçıvan Labne, Çırpılmış Yumurta. Lunch: Yumurtalı Ispanak. Dinner: Karalahana, Turp, Etli Nohut. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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kararlıkız76's Weight History
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