Weigh In record (no journal entry) for 11 January 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1792 kcal
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Fat: 96.54g | Prot: 60.98g | Carbs: 164.05g.
Breakfast: Wasa Husman, Skåne Mejerier Lättmjölk, Kaffe, Philadelphia Original, Scan Ugnsbakad Leverpastej, Pågen Fröbröd, Eldorado Hel Saltgurka. Lunch: ICA Risotto med Parmesan, Polar Seafood Torskfilé. Dinner: Grönsallad med Blandade Grönsaker, Felix Pommes Criss Cut, Ängens Lätt Creme Fraiche, Felix Bostongurka, Pågen Brioche Gourmet Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar, ICA Hamburgare Original. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), ICA Grädde, ICA Laktosfri Vispgrädde, Ekströms Jacky Chokladpudding, Skåne Mejerier Lättmjölk, Kaffe. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cross Training - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Minna1967's Weight History
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