Weigh In record (no journal entry) for 11 January 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2783 kcal
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Fat: 90.52g | Prot: 241.16g | Carbs: 238.89g.
Breakfast: Andechser Natur Bio-Joghurt Griechischer Art Natur, Ei, Aldi Gouda Mild, Äpfel, Alpenmark Frischkäse Leicht, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g). Lunch: Alesto Walnüsse, Lidl Haferflocken, Grandiso Puddingpulver, Lidl Beerenmix, ESN Designer Whey Protein - Chocolate Coconut Cream, Ei, Milbona Skyr Pur, Ja! Milch 3,5%. Dinner: Avocado, REWE Alaska Seelachsfilet, Lidl Basmati Reis. Snacks/Other: Haribo Gummibärchen, Trader Joe's Macadamia-Nüsse, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Milbona Körniger Frischkäse, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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