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pgen turun 10 kg bsa gak ya...
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1227 kcal
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Fat: 38.67g | Prot: 39.50g | Carbs: 186.59g.
Breakfast: Mangga, Nasi Putih, Tempe Goreng, Sayur Lodeh. Lunch: Kopi Biasa. Dinner: Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Garuda Pilus BBQ, Daun Singkong, Siantar Top Gemez Enaak Snack Mie. more...
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