Rlazalier's Journal, 08 Sep 10

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Weigh In record (no journal entry) for 08 September 2010

85.2 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

1585 kcal

Fat: 64.57g | Prot: 52.93g | Carbs: 202.49g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Salami Sandwich with Spread. Dinner: Macaroni or Pasta Salad. Snacks/Other: Brownie. more...

2665 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 7.0 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 08 Sep 10

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Rlazalier's Weight History