Weigh In record (no journal entry) for 11 January 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1185 kcal
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Fat: 41.85g | Prot: 87.62g | Carbs: 117.53g.
Breakfast: Carrefour Lait Demi Écrémé , Café Expresso, Pancakes 5 unités, Auchan Banane. Lunch: Ciboulette, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pamplemousse (Rose et Rouge), Pêche Océan Crevettes Nordiques, Salade Verte. Dinner: Danone Yaourt Nature Velouté, Amora Moutarde Douce, Suzi Wan Lait de Coco, Bio Nature Riz Complet Cuit, Poulet (Peau Pas Mangée), Blettes. more...
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2067 kcal
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Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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chacha2707's Weight History
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