Weigh In record (no journal entry) for 11 January 2020
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74.7 kg
Lost so far: 14.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2876 kcal
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Fat: 150.79g | Prot: 173.20g | Carbs: 200.42g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）, WE SWEET邪惡巧克力布朗尼（全聯） 巧克力布朗尼. Lunch: 光泉 無糖黑豆漿, WE SWEET邪惡巧克力布朗尼（全聯） 巧克力布朗尼, 光泉 牛奶, 花蓮縣餅 奶油酥條. Dinner: 麻油雞, 7-11 麻辣豬血豆腐煲, 蘋果, 福記 阿薩姆茶葉蛋. Snacks/Other: 義美 法蘭酥（草莓）, 關公 油炸花生. more...
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Losing 0.4 kg a Week
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