Weigh In record (no journal entry) for 11 January 2020
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3452 kcal
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Fat: 141.76g | Prot: 159.06g | Carbs: 331.90g.
Breakfast: ElPozo Pechuga de Pavo, Mercadona Pan Centeno, Café, Dolce Gusto Espresso Intenso, Café. Lunch: Brownie, Tarta de Coco y Dulce de Leche, Vino Tinto de Mesa, Paella Mixta, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Calamares Fritos. Dinner: Pasta con Queso y Salsa de Carne. Snacks/Other: Almendras. more...
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2228 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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