Weigh In record (no journal entry) for 11 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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732 kcal
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Fat: 35.54g | Prot: 31.78g | Carbs: 79.45g.
Lunch: Cappuccino, Red Sweet Pepper, Lemon, Hard-Boiled Egg , Sainsbury's Sweet Leaf Salad. Dinner: Cappuccino, Almonds, Golden Delicious Apples. more...
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Gaining 0.7 kg a Week
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vera19811's Weight History
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