Weigh In record (no journal entry) for 11 January 2020
|
58.5 kg
Lost so far: 9.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1348 kcal
|
Fat: 35.37g | Prot: 94.75g | Carbs: 161.70g.
Breakfast: 白饅頭. Lunch: 義美 無糖黑豆奶 (400毫升), Kewpie 凱薩沙拉醬, 麵食, 好菇道 鴻喜菇, 好菇道 美白菇, 半熟烚蛋, 雞胸肉, 爭鮮 毛豆仁, 泰山 第一道冷壓橄欖油, 洋蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 骨頭湯, 米粉（煮熟）, 生活 黑木耳露, 酸菜, PB2 花生粉, 白饅頭. Snacks/Other: 酸菜, PB2 花生粉, 魚蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|