Weigh In record (no journal entry) for 11 January 2020
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75 kg
Lost so far: 19.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1854 kcal
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Fat: 87.80g | Prot: 72.71g | Carbs: 189.04g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Tacochips, Nybergs Deli Fläskytterfile, Tacopaj, Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter). Dinner: Santa Maria Pizza Sauce, ICA Basic Riven Ost, Santa Maria Pizza Tortilla Bread, Skivad Skinka (Vanlig, Ca. 11% Fett), Ruccola Sallad. Snacks/Other: Olw Cheez Cruncherz , Gille Dubbla Chokladflarn, Söt Kanelbulle. more...
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Losing 0.7 kg a Week
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