Weigh In record (no journal entry) for 11 January 2020
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110.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2318 kcal
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Fat: 122.79g | Prot: 86.92g | Carbs: 204.73g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Marmeladen und Eingemachtes, Butter, Roggen Knäckebrot, TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken. Lunch: Äpfel, Gut & Günstig Frikadellen, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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