Weigh In record (no journal entry) for 11 January 2020
|
83.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1303 kcal
|
Fat: 44.35g | Prot: 99.84g | Carbs: 118.59g.
Breakfast: Café, Auchan Yaourt Nature, Omelette, Auchan Yaourt Nature 0%. Lunch: Lidl Chocolat Noir Intense 74%, Carrefour Flocons d'avoine (40g), Pain Complet, Escalope de Poulet. Dinner: Carrefour Biscottes Complètes , Fromage Cheddar, Escalope de Poulet. Snacks/Other: Aldi Chocolat Noir 74%. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofia1342's Weight History
|