Weigh In record (no journal entry) for 11 January 2020
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1567 kcal
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Fat: 85.85g | Prot: 95.61g | Carbs: 108.60g.
Breakfast: My Food Омлет с Зеленью. Lunch: My Food Салат Влажский. Dinner: My Food Курица с Лапшой и Овощами, Сибирская Клетчатка Тонкая Талия, Valio Молоко 0%, Минская Марка Творог "Мягкий" 4%. Snacks/Other: My Food Ванильный Эклер, Red Star Labs Протеин Сывороточный Premium Whey Concentrate. more...
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Losing 14.7 kg a Week
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Набираем форму's Weight History
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