Weigh In record (no journal entry) for 11 January 2020
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43.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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903 kcal
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Fat: 19.24g | Prot: 34.85g | Carbs: 164.12g.
Breakfast: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Marilan Bolacha Água e Sal. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Melancia. more...
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Losing 1.1 kg a Week
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