Weigh In record (no journal entry) for 11 January 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1170 kcal
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Fat: 39.87g | Prot: 114.52g | Carbs: 87.62g.
Breakfast: Herbalife Fiberbond, 3 Corações Cappuccino Diet. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Seara Presunto Magro, Ovo, Tirolez Queijo Mussarela Light, Quaker Aveia em Flocos, Adaptogen 100% Beef, Canela, Clara de Ovo. Snacks/Other: Royal Gelatina Zero, Ovo, Tirolez Queijo Mussarela Light, Sadia Presunto Cozido Magro, Tangerinas. more...
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Losing 2.1 kg a Week
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