Weigh In record (no journal entry) for 11 January 2020
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55.9 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1511 kcal
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Fat: 79.83g | Prot: 60.66g | Carbs: 140.45g.
Breakfast: Vita D'or Bio Kokosolie, AH Elstar Appel, Crownfield Havermout, Koopmans Amandelbakmeel, Lidl Magere Kwark. Lunch: Milbona Creme Fraiche 30%, Melkan Soja Drink Naturel, Bon Appetit Sellerie Salade, Vita D'or Mayonaise, Koolhydraatarm Brood, Zwagerman Knakworsten. Dinner: Vita D'or Olijf, Milbona Geraspte Kaas Jong Belegen 30+, Puntpaprika, Milbona Creme Fraiche 30%, Spinazie, Lidl Tortilla Wraps, Rode Uien, Tomaten, Pijnboompitten (Pignolias). Snacks/Other: Lychee, Millies Popcorn Zoet. more...
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Losing 0.2 kg a Week
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Ann_myfit's Weight History
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