Weigh In record (no journal entry) for 11 January 2020
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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903 kcal
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Fat: 40.87g | Prot: 50.49g | Carbs: 85.46g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Tempe Goreng, Tempe Goreng, Kentang Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Selai dan Pengawet, Roti, Aice Mochi Strawberry. more...
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Losing 0.4 kg a Week
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aldaprisani's Weight History
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