Weigh In record (no journal entry) for 11 January 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1576 kcal
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Fat: 72.99g | Prot: 89.59g | Carbs: 133.63g.
Breakfast: Cafezinho, Tirolez Queijo Prato, Crepioca. Lunch: Lacta Chocolate Bubbly, Chandon Champagne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salad Creations Tomate, Salada Verde Mista, Kodilar Grão-de-Bico , Arroz Branco (Cozido), Tilápia. Dinner: Bem Brasil Batata Frita Congelada , Burger King Cheeseburger com Bacon. Snacks/Other: Santa Helena Paçoca, Cafezinho, Alibey Homus, Wickbold Pão Integral com Castanha do Pará e Quinoa, Président Petit Brie, Dori Amendoim tipo Japonês . more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aloucadaruiva's Weight History
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