Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wulanrahmawanti
Journal
11 Jan 20
wulanrahmawanti's Journal, 11 Jan 20
wulanrahmawanti's Profile
|
< Previous Entry
|
Next Entry >
disini ada yg samakah
baru 4 hari diet ocd dibarengi sma olahraga. tpi kok malah ngeplek2 kya haid, padahal bulan kemarin haid itu tgl 25 an
57 kg
Lost so far:
1.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
703 kcal
Fat: 26.65g | Prot: 21.48g | Carbs: 98.07g.
Lunch:
Kerupuk Asin, Bakwan, Karedok, Nasi Putih.
Snacks/Other:
Telur Goreng, Semangka, Sunpride Banana.
more...
1528 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wulanrahmawanti's Weight History
View Complete History