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重50.4脂31.9水49.9
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1192 kcal
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Fat: 50.52g | Prot: 58.96g | Carbs: 140.57g.
Elevenses: 苜蓿芽, 燒餅, 豆漿. Afternoon Tea: 乾烤花生（無鹽）. Dinner: 滷味, 炒高麗菜, 豆包, 麵. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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