Weigh In record (no journal entry) for 11 January 2020
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68 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1774 kcal
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Fat: 41.28g | Prot: 120.11g | Carbs: 232.70g.
Breakfast: Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Colun Quesillo Light, Watt's Mermelada Frutilla Light, Colun Queso Ranco Laminado, Sureña Margarina Light, Leche de Avena. Lunch: Daily Gelatina Diet, Brócoli Cocido (Fresco), Bistec de Res, Carozzi Spaghetti Integral, Andina Néctar Piña Light. Dinner: Andina Aquarius Pera, Santa Isabel Bistec Posta Rosada, Daily Gelatina Diet, Carozzi Spaghetti Integral, Porotos Verdes. Snacks/Other: Jumbo Media Luna, Selz Galletas de Agua Light, Danone Yogurt Light Frutilla, Vivo Cereal Vivo Line, McKay Alteza Chirimoya. more...
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steady weight
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Patricio Lopez Vera's Weight History
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