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lowcarb37
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1010 kcal
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Fat: 55.06g | Prot: 86.95g | Carbs: 34.43g.
Breakfast: Aurora Linguiça Toscana, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Contra-filé Grelhado. Snacks/Other: Apti Chocolate 50% Cacau, Vigor Coalhada, Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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