Weigh In record (no journal entry) for 27 June 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.11g | Prot: 91.93g | Carbs: 76.08g.
Lunch: Pimentão Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: Cebolas, Bife de Carne de Vaca, Pimentão Verde. Snacks/Other: Italac Creme de Leite, Limonada, Panini Low Carb, Chá (Infusão). more...
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Karolderik's Weight History
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