Weigh In record (no journal entry) for 11 January 2020
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73.1 kg
Lost so far: 21.1 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2020:
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909 kcal
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Fat: 35.38g | Prot: 74.47g | Carbs: 78.96g.
Breakfast: 365 Applewood Smoked Uncured Pork Bacon, Eggo Homestyle Waffles (2), Daisy Sour Cream, Kraft American Cheese Slice, Splenda No Calorie Sweetener Packets, Trader Joe's Brown Cage Free Eggs (Large), Tea (Brewed). Lunch: Publix Red Seedless Grapes, Swiss Valley Farms 1% Chocolate Milk, Tea (Brewed), Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Onions, Daisy Sour Cream, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Costco Pork Tenderloin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 2.5 kg a Week
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