Weigh In record (no journal entry) for 11 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2020:
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1287 kcal
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Fat: 41.12g | Prot: 99.11g | Carbs: 132.13g.
Breakfast: Kapal Api Special Mix, Bayam Dimasak (dari Segar), Pepes Ikan Mas. Lunch: Buncis, Wortel Dimasak, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Rebus. Snacks/Other: Cilok, Apel. more...
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2017 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Raking - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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iburesti21's Weight History
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