Weigh In record (no journal entry) for 11 January 2020
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1366 kcal
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Fat: 65.42g | Prot: 79.26g | Carbs: 115.23g.
Breakfast: Whole Wheat Bread, Avocados , Bananas . Lunch: Whole Wheat Bread, ShopRite Meatloaf Mix, Kroger Low Fat Cottage Cheese, Egg, Whole Wheat Bread. Dinner: Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 2.1 kg a Week
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sophie713713's Weight History
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