Weigh In record (no journal entry) for 11 January 2020
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2005 kcal
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Fat: 45.51g | Prot: 132.26g | Carbs: 264.11g.
Breakfast: Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Keripik Singkong, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Pempek. Dinner: Telur Dadar, Champ Sosis Ayam, Petai, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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rafidahizzatul's Weight History
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