Weigh In record (no journal entry) for 11 January 2020
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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920 kcal
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Fat: 47.70g | Prot: 49.23g | Carbs: 76.10g.
Breakfast: Obstsalat, Schinken (Extra mager), Spiegelei, BioBio Bergkäse (20g), Butter, Räucherlachs, Mischkornbrot, Weizenbrötchen, Almighurt Erdbeere. more...
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steady weight
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eulalia52's Weight History
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