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I have to re evaluate my food intake and will go back to a strict 25g of carb intake as of today March 12th, 2013.
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78.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1504 kcal
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Fat: 110.29g | Prot: 92.55g | Carbs: 33.44g.
Breakfast: Yellow Sweet Peppers, All-Bran Plus, Nonfat Strawberry Greek Yogurt, Pepper Jack, Sharp Cheddar Cheese, atkins shake. Lunch: montreal steak , extra virgin olive oil, top sirloin steak. Dinner: Giant food sharp cheddar. Snacks/Other: Advantage Strawberry Shake. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 5 hours, Resting - 7 hours and 47 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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