Weigh In record (no journal entry) for 11 January 2020
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1526 kcal
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Fat: 47.09g | Prot: 145.52g | Carbs: 120.16g.
Lunch: Beef (Lean and Fat Eaten), White Rice. Dinner: Beef, Boiled Egg, Cooked Salmon, White Rice. Snacks/Other: Evolene Whey Protein. more...
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Losing 2.1 kg a Week
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