Weigh In record (no journal entry) for 11 January 2020
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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753 kcal
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Fat: 30.40g | Prot: 37.09g | Carbs: 87.51g.
Lunch: Dost Tam Yağlı Yoğurt, Mandalina, Patatesli Pide. Dinner: Yurdum Tane Mısır Konservesi, Melis Jalapeno Biber Turşusu, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Hurma, Yağda Patlayan Beyaz Patlamış Mısır, Çotanak Ballı Fındık Ezmesi , Şekersiz Türk Kahvesi. more...
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1776 kcal
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Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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